If you’re anything like me, you’re a bit consumed with fitness/hair symbols Katrina Scott and Karena Dawn, better understood as the Tone It Up women. The BFFs have developed an exercise empire that includes every little thing from nutrition strategies to an unique activewear collab with NYC athleisure hot area Bandier. And also pay attention, they know you might have slacked off a bit on your sweat sessions while it was unpleasant and freezing out all winter—no shame! But if you’re prepared to kick it back right into high equipment, look no further. Look into Karena and Katrina’s pointers for getting your workout and also nourishment spring-ready.

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Glamour: What’s the biggest mistake people make when they’re ramping their exercises back up for spring-summer?

Katrina and Karena: The biggest error we see is individuals pressing themselves into more tough exercise programs as well as not [matching] their effort with quality, healthy food, as well as hydration. Abs are made during your workouts, but revealed with incredible nourishment! It’s important to give your body just what it needs in order to recover your muscle mass as well as recover. The finest method to follow up is by having a master plan! Meal prep healthy treats, lunches and also dinners for the week to ensure that you don’t grab a harmful option post-workout.

Glamour: What’s your preferred core-toning action for crop-top season?

Karena: My preferred core action is anything that tones all locations of my abdominals at the same time. I’m constantly a follower of anything that provides me the most wear out of one step. The Mermaid is a fantastic one. It tones your obliques and reduced abdominals and is perfect for swimwear season!

Katrina: I love the Starfish Crunch. It tones your lower abs as well as entire core, creating your waistline to tighten up as well as condition! You really feel everything functioning in this move.

Glamour:What are you most looking forward to (and obtaining in shape for!) this springtime and summer?

K&K: Springtime and also summer season are always really hectic for us, yet we are so excited concerning our Miami resort in May, and our Dana Factor hideaway in September. The resorts are constantly special for us because we get to get in touch with the community as well as fulfill so much of the TIU Group at the same time. It’s all really inspiring as well as one of our preferred occasions of the year. As well as we’re additionally thrilled for our upcoming Swimsuit Collection, starting in April!

Want much more Katrina and also Karena? See them break down their five simple healthy and balanced living regulations with Core Hydration: