Catching up on your Facebook and twitter feeds is 2nd nature when you’ve got a little downtime. The finest application to have on your phone (at least when it comes to sticking to a healthy-eating strategy) could in fact be one of your favorite old-school games.

Playing Tetris on your phone can assist you avoid food desires, according to a new research released in the journal Addictive Behaviors. The Nintendo video game lowered food yearnings by around 20 percent, according to research study from the University of Plymouth in Australia. And you have to play it for just 3 mins a day to obtain the effects—that’s less time compared to it requires to scroll through all the new Instagram pictures your close friends have actually placed up in the past hour.

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How it functions: The game stimulates your brain so that as you actively look at shapes and also number out exactly how each fits right into the puzzle, you can’t dedicate your focus to imagining just what kind of salty, crunchy treat you could have in your kitchen area, or just how fantastic a gigantic item of delicious chocolate cake would certainly taste appropriate concerning currently. By the time you’re done, you could find that the food craving has passed. Success! A couple of mins playing the online game can also nix your desire to delight in various other addictive actions, like a cigarette, an alcoholic drink, and even texting an ex.

Unfortunately, scientists found that the benefits diminish once people reach be pros at the video game. If, like us, you haven’t picked it up in years, it’s likely to help keep your mind off of doughnuts, if only for the time-being. Here’s hoping that the next huge discovery is that Candy Crush counts as a workout.