diets that work

One of the health and wellness advantages of oatmeal is the high fibre material makings certain that you stay full for a few hours after eating it.

Oats additionally have a whole lot of anti-oxidants in them and also it decreases your cholesterol. In addition to all these health benefits, it’s likewise really quick making and you could make a bunch of different variatons with it so you don’t have to eat the exact same morning meal every day!

I’m currently going to tell you my favourite mix when it involves oatmeal.

Here’s what you have to make it:

– 50 grams of oats

– 300 mililiter of almond milk (you can also use water yet almond milk preferences a lot a lot better!)

– 1 teaspoon of cacao powder

– 1 banana (mashed)

– 1 tablespoon of peanut butter

– A handful of mulberries and cranberries

– A couple of almonds

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And here’s how you prepare it:

– Place the oats and also almond milk in a pan and bring it to a boil on high heat

– When it starts boiling, bring the heat to medium as well as add the mashed banana and cacao powder

– Let it simmer for a couple of minutes until you obtain the thickness you like

– Place it in a dish and also leading it off with the remainder of the ingredients

From this breakfast you obtain carbohydrates, protein and also healthy fats so in my viewpoint it’s a remarkable begin to the day! Ensure you make this breakfast and also share it with me by marking me on instagram (@mymodelkitchen).

XOXO

Melody