In case you haven’t noticed (or haven’t heard good friends and colleagues chattering regarding), it’s marathon season! As well as while 26.2-milers take area throughout the year, the actually large races happen in the autumn, such as the New York City marathon this Sunday. Whether you’re running it, watching it, or merely really feeling influenced by it, it’s an exciting period to hit the pavement.

We asked nine real-life joggers to share their must-have items for race day. From those who knock out 26.2 miles every year to daily runners like you, below are the items that maintain them safe, feeling solid, and also aid them cross the finish. Think about loading a few of these items on your following trip outdoors.

liquid diet

Bring your phone: “Pretty basic, but I think it’s helpful to bring your cell phone—for security reasons as well as in situation you get injured or shed on a future. I put it on plane method, this way, I can still pay attention to songs however don’t get sidetracked by inbound messages or calls. It allows me stay ‘unplugged’ from the world however able to connect, merely in situation.’

—Liz Krull, Overland Park, Kan.

Keep an extra battery: ‘I bring an external apple iphone battery wall charger … serious. Between my songs as well as my GPS and also my Nike+ running app, I drain my battery throughout a two-plus-hour-long training run.’

—Liz Plosser, Brooklyn

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Don’t neglect your lip balm: __’ My lips merely obtain SO chapped when I’m running, and afterwards I regularly lick them, which just makes it worse. So having lip balm with SPF on me makes a run a lot more pleasant!’

—Mallory Creveling, Astoria, N.Y.

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Pack some Neosporin: __ ‘I bring a little bottle of Neosporin since you never ever recognize when chafing and blisters will happen. And also, it’s terrific for broken skin when you’re running in the cold.”

—Tara Van Der Linden, Brooklyn

Add jelly beans to your pack: ‘A tiny pack of jelly beans offers me something to anticipate: I can reward myself by claiming, ‘Every 10 or 15 mins, I reach eat one.’ And I take a wet wipe—it’s excellent for wiping my face, for emergency washroom stops, if I drop as well as obtain scraped. Activity Wipes or environmentally friendly wipes excellent.’

—Eli Carlson, San Diego

Don’t forget your license: “I’ve constantly been told I need to lug my ID on me, so if anything takes place, I can be identified in an emergency situation and my medical information can be searched for. There are also Road ID bracelets for that really factor. I also utilized to carry clear Breathe Right strips when I ran cross nation in senior high school so if I got clogged, I can open up my nose to obtain more air. Not charming, however efficient!’

—Kristin Canning, New York City

Electrolytes save the day:‘ I take a little Tic Tac box full of my favored electrolyte salt. If my stomach begins to obtain a restless or sloshy feeling, the extra salt can aid to draw the liquids out quicker. It is a staple of every summertime run and also any wintertime run lasting a hr or even more.’

—Nicole Boger, West Palm Beach, Fla.

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Bring stomach-soothing candy: __’ Ginger chews or declines are always in my pocket. When you’re running far, consuming so several gels and chews, your belly could get upset. The ginger aids!’

—Amy Schlinger, New York City

Protect on your own with pepper spray: “I’ve been recognized to carry pepper spray because I run upstate in the fields behind our house where there are prairie wolves. It has yet to be released, yet sometimes it’s behaved to know I have it merely in case.’

—Tatiana Boncompagni, New york city City

Even if you’re not into runs that last three-plus hrs, the cooler temps make this a fun time of year to tie up your sneakers as well as go any kind of range. Whether you’re participating in this weekend’s marathon or simply jogging around the community, we wish these suggestions motivated you as well as help enhance your runs.