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Health

Last month I was working for a company as a representative and traveled around Holland to visit 137 companies. I was driving in the car a lot. Like a lot of people do that with work. But how can you eat healthy in between?

Here I have some good advice:

  • In the morning I make a smoothie as breakfast: oatmeal, coconut rice meal, fresh orange juice, banana, strawberry, coconut flakes, proteïne powder and shake it in the blender! You can drink this in the car.
  • Bring mini cucumbers & mini tomatoes with you
  • Make in the evening a large couscous salad with feta cheese, cucumber and tomatoes. You can leave it in the fridge and take it with you the next day.
  • Celery with peanut butter
  • I have always a banana with me
  • Almonds or other nuts (not salty)
  • Rice cakes with peanut butter
  • Olives
  • Carrots
  • Dates
  • Fruit
  • Whole weat cracker

cholesterol dietMy site ‘Purity Wellness and also Elegance’ is up to day now!If you desire to loosened weight or obtain in shape: get in touch with me!www.purityhealthandbeauty.nl

Food

DUBAI / ABU DHABI

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I’m just back from a few days Dubai. It was my friends birthday and we celebrated it there, not a bad place ;).

We stayed in Kempinski Hotel and Residences Palm Jumeirah

Beautiful Hotel! Also with spa, private beach and good food!

I had a wonderful time.

We did a yacht tour, jetski, saw the fontein show, Burj Al Arab, Burj Khalifa, biggest shoping mall, been to the biggest aquarium, visit the biggest Mosk in Abu Dhabi and we eat a lot of Lebanees food.

Enough choice for vegetarians as well!

And I l it:

Fattoush, Hummus, beans, falafel, warrak enab (stuffed grape leaves), chickpea with eggplant, fried potatoes with coriander, fried zucchini with mint, taboulé, Muhammara (Walnut pepper spread).

LONDON

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A few weeks ago I visited my friend in London and we did a High Tea at Harrods.

If you are in London you have to go there!

Especially with christmas time now. So many beautiful decoration!

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I
stayed in Ham Yard Hotel in Soho.

This is a perfect place in the city! You can walk to the best places

You have also a gym and a beauty salon/ spa. I did a relaxing massage there and it was great!dieting

Beauty

Modelling jobs

A few weeks ago I walked the bridal show in Amsterdam with Randi Fenoli for the program on Tender Loving Care” Say yes to the dress’’.

That was a really nice experience!

easy dietsmetabolism diet

This was backstage at a style program in Amstelveen. It went to gallery” Jan van der Togt’’.

I had a shooting together with my model friend ‘’Nina’’.

Styling was for clothing brand ‘’Moscow’’.

We have always a lot of fun together! We know each other for 10 years now and met each other at a fashion show. Since then we are best friends

This photo we made en route back house:

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Last week I did the campaign shooting for the great company of my friend Tim for ‘’AVANCA’’

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I’m on television at the Swiss Sense commercial at the moment.

Last sunday I was on television at SBS6 for ‘’Hollands beste bloemstylist”.

They made beautiful wedding dresses and I walked the finale show.

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I’m on the cover for Publication” Sanitair ID”: diverticulitis diet

Tomorrow I have a testshooting for Hunkemoller in Amsterdam and a lot more is coming in the next few weeks!

MEETING DJ HARDWELL

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2 Weeks ago it was Amsterdam Music Festival and I met DJ Hardwell.

I love his music, such a talent! So young, positive and not arrogant.

The a lot more you grin the far better you look

I wish everybody a good week!

With lots of love,

Mandy Glasbergen

www.mandyglasbergen.com

www.purityhealthandbeauty.nl