cholesterol diet

What if you could prepare your preferred sabzi without needing to make use of any oil? And also exactly what if that sabzi becomes entirely delicious? That would certainly be terrific? This post discusses the leading no oil sabzi dishes that you will certainly fall for! Would certainly you want to understand exactly what they are? Go on as well as read!

1. Aloo Mutter Korma:

vinegar diet

Ingredients:

  • 1/2 teaspoon cumin seeds (jeera)
  • ½ teaspoon sugar
  • ½ teaspoon garam masala
  • ½ teaspoon chilli powder
  • ½ teaspoon garlic paste
  • 1/2 teaspoon ginger-green chilli paste
  • ½ cup onions (chopped)
  • 1 cup tomatoes (chopped)
  • 1 cup green peas (boiled)
  • A pinch of turmeric powder (haldi)
  • 1 1/2 mug potatoes (peeled, steamed as well as diced into dices)
  • Salt to taste
  • 1 tablespoon sliced coriander for garnish

Directions:

  1. Heat a non-stick kadhai (frying pan) over tool flame.
  2. Once it heats, include the cumin seeds as well as roast them for 10 seconds.
  3. Now add the onions as well as cook them until they turn brown.
  4. Remember to stir them continuously.
  5. Now continue to add the ginger-green chilli and garlic paste.
  6. Add the tomatoes and simmer them up until they are cooked.
  7. Now include the chilli powder, garam masala, turmeric powder, peas, potatoes and also sugar.
  8. Cook for 4-6 minutes.
  9. Now add 1/2 cup water and the salt and simmer till the sauce comes to be thick.
  10. Garnish it with coriander as well as serve hot.

2. Baby Corn Palak (Spinach):

diet recipes

Ingredients:

  • 2 roasted onions (chopped)
  • 7-8 child corns( paled, cut into 25 mm items)
  • A pinch of turmeric powder (haldi)
  • 1 teaspoon ginger (grated)
  • ¾ cup blanched spinach
  • 1 slit green chilli (chopped)
  • 2 tablespoon curd (low-fat)
  • 2 tablespoon milk (low-fat)
  • 1 teaspoon dried mango powder
  • ¼ teaspoon garam masala
  • 1/2 tsp dried fenugreek leaves (roasted)
  • Salt to taste

Directions:

  1. Heat a non-stick kadhai (frying pan) over a tool flame.
  2. Once the kadhai fumes, add onions, ginger and also eco-friendly chillies.
  3. Dry roast the components for 2-4 minutes.
  4. Now, add the spinach, curd, milk and 1/2 cup water to a blender.
  5. Blend the mix till it forms a smooth paste.
  6. Now continue to include the paste to the kadhai.
  7. Add the infant corn, garam masala, turmeric powder, completely dry mango powder, dried fenugreek leaves and also the salt to the kadhai.
  8. Add 1/2 cup water and allow the combination boil.
  9. Once it starts bubbling up, simmer the blend for 5 minutes.
  10. Serve hot.

3. Baitha Varan:

cabbage diet

Ingredients:

  • ¾ cup toor (arhar) dal
  • 2 teaspoon sugar
  • 2 teaspoon lemon juice
  • 1/2 teaspoon cumin seeds (baked and also powdered)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon asafetida (heeng)
  • 1 1/2 cup steamed veggies( carrot, cauliflower, potatoes, onions )
  • ½ cup green paste
  • 1/4 cup coriander for the garnish

Directions:

  1. Begin by cleansing and saturating the toor dal in water for 2-3 hours.
  2. Drain the dal and keep aside.
  3. Add salt, 1 1/2 cups water and also turmeric powder to the dal, pressure-cook for 2 whistles.
  4. Allow the heavy steam to leave before you open up the cover and also transform the dal over, guaranteeing that it does not stay with the bottom.
  5. Now include cumin seeds powder, combined veggies, asafetida, green paste, sugar as well as mix well.
  6. Simmer the dal for 6-8 minutes.
  7. Add some lemon juice to the dal and offer it hot. Garnish it with coriander.

4. Besan Paratha:

dieting

The Ingredients:

For Dough:

  • 1 cup whole-wheat flour
  • 1½ teaspoon curd (low-fat)
  • Salt to taste

For Stuffing:

  • 1/2 mug roasted besan (gram flour)
  • 1 tsp ginger-green chilli paste
  • 1/4 cup coriander (finely sliced)
  • Salt to taste

Directions:

For Dough:

  1. Add the dough ingredients to a bowl as well as knead into smooth dough. Usage just water, if needed.
  2. Divide the dough into 5 portions.

Directions:

For Stuffing:

  1. Roll one of the dough parts in a circle of 75 mm.
  2. Spread the stuffing on the circle of dough as well as roll right into a cylinder.
  3. Flatten the cyndrical tube and roll once again into a circle of 125 mm.
  4. Cook the circle on a warm non-stick tava, till the sides turn golden brown.
  5. Now lift the paratha with a pair of tongs as well as roast on an open flame.
  6. Repeat with the staying dough and padding, making around 4 parathas.
  7. Serve hot.

5. Bharvan Baingan:

easy diets

Ingredients:

  • 8 little purple brinjals (eggplant)
  • 2 tablespoons cut coriander

For Paste:

  • 2 teaspoon dry mango powder
  • 2 teaspoon sugar
  • 2 teaspoon chilli powder
  • 2 tablespoon coriander seeds
  • 2 tablespoon cumin seeds
  • 2 tbsp besan (gram flour)
  • ½ cup chopped coriander

Directions:

For Paste:

  1. Blend all the flavors into a smooth paste.
  2. You could use some water if needed.

Directions:

  1. Slit the brinjals right into four equivalent components (lengthwise). Keep aside.
  2. Stuff the brinjals with the paste prepared.
  3. If any kind of paste is left, smear them over the stuffed brinjals.
  4. Pressure-cook the stuffed brinjals for 2 whistles.
  5. Once the brinjals have been steamed, warmth a non-stick kadai and prepare the brinjals for 5 to 6 minutes, until they are tender.
  6. Serve hot garnished with coriander.

6. Baby Corn, Capsicum, Paneer As well as Tomato On A Skewer:

metabolism diet

Ingredients:

  • ½ cup capsicum cubes
  • 1/2 mug cubed tomatoes (deseeded)
  • ½ cup low fat paneer cubes
  • 1/2 cup blanched baby corn, cut into pieces
  • ½ cup onion cubes

For Marinade:

  • ¾ cup curd (low-fat)
  • 1 teaspoon chilli powder
  • ¼ cup turmeric powder
  • ½ tsp ginger paste
  • 1 tsp garlic paste
  • ½ cup besan (gram flour)
  • 1/2 tsp kasuri methi, smashed as well as roasted
  • 1/4 tsp ajwain seeds, smashed and roasted
  • Salt to taste

Directions:

  1. Add the baby corn, paneer as well as the various other veggies (capsicum, tomatoes and the onions) to a large dish and include the marinade.
  2. Refrigerate the marinated veggies for around half hour.
  3. Heat a non-stick pan.
  4. Dry roast the marinated veggies, along with the paneer as well as infant corn, for around 10 minutes.
  5. Remove the mix from the pan as well as utilizing a skewer pierce a capsicum, tomato, paneer as well as onion.
  6. Repeat the very same with continuing to be vegetables.
  7. Serve hot.

7. Bhindi Masala:

vegan diet

Ingredients:

  • 20-25 juicy and also tender women fingers (bhindi)

For Paste:

  • ½ teaspoon turmeric powder
  • 2 teaspoon garam masala
  • 2 teaspoon roasted til (sesame seeds)
  • 2 teaspoon sugar
  • 2 tsp ginger-green chilli paste
  • 1 tbsp coriander-cumin seed powder
  • 1 tablespoon lemon juice
  • 2 tablespoon coconut (grated)
  • ½ cup roasted onion (chopped)
  • 1 cup coriander (chopped)
  • Salt to taste

Directions:

  1. Wash as well as completely dry the ladies fingers.
  2. Slit them length wise.
  3. Cut the ladies fingers right into horizontal halves.
  4. Stuff some paste into the bhindi halves.
  5. Heat a non-stick kadai and add the bhindi as well as paste.
  6. Mix well and cover it.
  7. Cook on a sluggish flame for 10 mins up until the women fingers soften.

8. Cauliflower Indad:

detox diet

Ingredients:

  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • ½ teaspoon tamarind pulp
  • 1 tsp ginger-green chilli paste
  • 1 teaspoon vinegar
  • 1 roasted onion (chopped)
  • 25 mm piece cinnamon
  • 2 whole cardamoms
  • 2 cloves
  • 3 garlic cloves
  • 4 peppercorns
  • 4 entire completely dry red chillies, broken
  • 2 cups paled cauliflower florets
  • 2 tbsp coriander (cut)
  • Salt to taste

Directions:

  1. Heat a tava as well as add some cumin seeds, cinnamon, peppercorn, cardamom as well as cloves.
  2. Roast for around 10 seconds.
  3. Add the red chillies and roast for 25 seconds.
  4. Add the garlic, onions, turmeric powder, ginger-green chilli paste to a blender.
  5. Add some water to the mixer and also mix up until the components end up being a smooth paste.
  6. Heat a non-stick kadhai and roast the paste, stirring continuously.
  7. Add the cauliflower, vinegar, tamarind paste, vinegar and also water to the kadai and boil.
  8. Simmer for around 5 minutes.

9. Chole:

liquid diet

Ingredients:

  • 2 teaspoon green chilli paste
  • 2 teaspoon ginger juliennes
  • 2 teaspoon chole masala
  • 1½ tablespoon garlic paste
  • 1 teaspoon black salt
  • ¾ cup potato cubes (boiled)
  • 1 cup tomatoes (chopped)
  • 2 mugs white chick peas (soaked as well as steamed)
  • Salt to taste

Directions:

  1. Heat a non-stick pan.
  2. Dry roast the potatoes up until they transform slightly brown.
  3. Remove the potatoes as well as blot them with some cells paper.
  4. Heat the frying pan once more as well as dry roast the environment-friendly chilli paste, garlic paste and also ginger.
  5. If the combination singes, put a little water on it.
  6. Add the chana masala as well as the chick peas, potatoes, black salt, tomatoes and dry mango powder to the pan.
  7. Add salt according to your taste as well as put some 1/2 mug water in it.
  8. Cook for 7 to 8 minutes
  9. Serve hot.

10. Chawli Bhaji:

diverticulitis diet

Ingredients:

  • ¼ teaspoon asafetida
  • ¼ teaspoon turmeric powder
  • ½ tsp cumin seeds
  • ½ tsp chilli powder
  • 1 teaspoon coriander-cumin powder
  • 2 teaspoon thick tamarind pulp
  • 1 tablespoon jaggery (grated)
  • 1 1/2 cups chawli (lobhia), soaked
  • Salt to taste

Directions:

  1. Drain the veggies, wash as well as drain again.
  2. Add 2 cups water and salt to the chawli as well as stress chef for 2 whistles.
  3. Drain the chawli and also keep the liquid aside.
  4. Heat a non-stick kadhai.
  5. Add the cumin, asafetida and dry roast for 30 seconds.
  6. Add the chawli, 1 mug of liquid, chilli powder, turmeric powder, coriander-cumin powder as well as salt.
  7. Simmer for about 10 minutes.
  8. Add the tamarind pulp and also jaggery and bring to boil.
  9. Serve hot.

Now that you recognize about these amazing absolutely no oil dishes, you could intend to start with food preparation. If you recognize of other absolutely no oil recipes, or have actually uncovered and also trying out a couple of, please share them below. There is a comment box below!